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For swimmers, the dry land strengthening has been such a tiring task. Swimming and Strength goes hand – in – hand, making your core stable is the most important aspect. Strengthening your core becomes vital when you start with your…

Glenmark (Partner with Sports Authority of India and Official Sponsors of Swimming Federation of India) has organized a technical seminar, presented by swim.clinic on Early Development Stroke Clinic :  Breaststroke and Butterfly Stroke at Swimming Pool of Billabong High International School, Noida on 15th and 16th October (Saturday and Sunday), 2022 The drills…

While we swim, breathing is one such thing swimmers struggle with because when we ask them to breathe out inside the water. They either start breathing in or they sometimes try to breathe out but not comfortable with it. Well,…

Many times, we ask this question to ourselves as well as for our kids. Well, you are at the right place to get the answer, Swimming is just not a sport but a connection one makes with water. Running on…

Have you ever wondered, why coaches keep on telling kids and are after their life to bring water bottles with them and sometimes electrolytes as well. but the swimmers be like, “Coach! I am really not that thirsty.” It feels…

How often do we ask ourselves whether we are doing it the right way or not? Many times, and yet we do not get our answers and seek for validation. Right! Here are some tips and tricks to check whether…